About CAS

My journey with fitness started on the competition stage, but my passion extends far beyond trophies. I believe everyone deserves to experience the confidence and empowerment that comes from achieving their fitness goals. That's why I became an online coach, combining my competitive experience with a Master's in Strength and Conditioning to create personalized plans that get results. Whether you're a seasoned athlete or just starting out, I'm here to guide and support you every step of the way.